While I am happy and qualified to support many on their journey to high level wellness, I specialize in supporting women in their 30's & 40's who are busy professionals and moms, trying to juggle it all.

Are you settling for house wide piles of unsorted, possibly dirty, slightly damp laundry? Are you serving dino nuggets and veggie straws to the kids- because it's not McDonald's and it has the word veggie in it? Is your dinner just a late-night snack after a glass of wine or two? Do you have chronic pain or stress from the never-ending dishes, work demands, and extracurricular activities? Do you have zero time to do anything for yourself- and feel isolated, trying to get out of your hamster wheel?

Now, imagine I stick my foot in that hamster wheel, brought it to a stop, took your hand and helped you off. I guide you to a place where you are present and mindful, free from pain and overwhelm. You are thrilled to be serving the best and most healthful meals to your family that they love. You no longer suffer from "is this clean?" laundry syndrome, OR you still do, but it bothers you less. You have prioritized your health and your wellness, and it is paying off in ways you never imagined. 

How about setting up a commitment free consultation- right now- to see if health coaching is right for you? I see your best self- and she's not very far away.

Disclaimer: Upon beginning coaching people may ask if you're pregnant. It is common to confuse the pregnancy glow with the Powers Health Coaching glow.